THE STILL POINT Meditation & Breathwork Teacher Training

STEP 1: Confirm Your Account (Registration Questionnaire)

STEP 2: Join the Private Community (Thinkific and Whatsapp)

STEP 3: Weekly Live Sessions Sign Up

Teacher Training Overview

Teaching Certification Guidelines

Online Community Guidelines

Practice Library Overview

40-Day Sadhana Guidelines

Journaling Guidelines

Class 1.1: The Meaning and Purpose of the Still Point

Practice 1.1: Meditation on the Breath

Class 1.2: What is Meditation?

Practice 1.2: Body Scan Meditation

Class 1.3: What is Breathwork?

Practice 1.3: Alternate Nostril Breath (Nadi Shodhana)

Class 1.4: The Relationship Between Meditation & Breathwork

Practice 1.4: Box Breathing (Sama Vritti)

Class 1.5: Additional Meditative Practices

Practice 1.5: Walking Meditation

Section 1: Reflection Assessment

Class 2.1: Core Traditions, Teachers & Texts

Practice 2.1: Vipassana Meditation

Class 2.2: Core Principles of Meditation

Practice 2.2: Zazen Meditation

Class 2.3: Core Techniques of Meditation

Practice 2.3: Meditation on Your Own Prana

Class 2.4: Meditation Posture & Presence

Practice 2.4: Standing Meditation

Section 2: Reflection Assessment

Class 3.1: Core Principles of Breathwork

Practice 3.1: Ujjayi Pranayama (Victorious Breath)

Class 3.2: Benefits of Breathwork

Practice 3.2: Three-Stroke Breath for Health, Energy & Radiance

Class 3.3: Core Breathwork Techniques

Practice 3.3: Breath of Fire

Class 3.4: Integrating Ancient & Modern Approaches to Breathwork

Practice 3.4: Lung Purification Breath with Bandhas

Section 3: Reflection Assessment

Class 4.1: The Spiritual Dimension of Meditation and Breathwork

Practice 4.1: Loving-Kindness Meditation (Metta)

Class 4.2: Spiritual Principles in Practice

Practice 4.2: Mantra Meditation

Class 4.3: The Chakras–Principles in Motion

Practice 4.3: Chakra Meditation

Class 4.4: Bridging Ancient Practices with Modern Life

Practice 4.4: Four-Part Breath Cleansing

Section 4: Reflection Assessment

Class 5.1: The Science of Meditation and Breathwork

Practice 5.1: (4–7–8) Relaxation Breath

Class 5.2: The Anatomy of Breathing

Practice 5.2: Diaphragmatic Breathing

Class 5.3: The Physiological Implications of Practice

Practice 5.3: Lion's Breath

Class 5.4: The Brain, Breath & Meditation: A Neuroscientific Analysis

Practice 5.4: The Seven Ascensions Pineal Gland Meditation

Class 5.5: Mouth vs. Nose Breathing

Practice 5.5: Gyan Mudra Kriya

Section 5: Reflective Assessment

Class 6.1: Where Science and Spirituality Meet in Practice

Practice 6.1: Brahmari Pranayama (Humming/Bee Breath)

Class 6.2: Translating Ancient Goals Through Modern Lenses

Practice 6.2: Develop Pranic Energy

Class 6.3: Breath and Awareness as Medicine

Practice 6.3: Calm Heart Meditation

Class 6.4: Psycho-Spiritual Integration

Practice 6.4: Atma Vichara (Self-Enquiry)

Section 6: Reflective Assessment

Class 7.1: The Foundations of Embodied Teaching

Practice 7.1: Balancing Mental Energy (Long Breath Holds)

Class 7.2: Becoming an Embodied Authority

Practice 7.2: Breath For Self Empowerment and Self-Control

Class 7.3: Trauma-Informed Teaching

Practice 7.3: Three-Part Heart Release

Class 7.4: Understanding Group Dynamics

Practice 7.4: Conscious Connected Breathing

Class 7.5: Breathwork and Meditation Facilitation in Practice

Practice 7.5: Alternate Nostril Breath of Fire

Section 7: Reflective Assessment

Class 8.1: Bridging the Sacred and the Strategic

Practice 8.1: Yoni Kriya

Class 8.2: The Inner Work of Facilitation

Practice 8.2: Tummo (Inner Fire Breath)

Class 8.3: Niche Resonance

Practice 8.3: Sitali & Sitkari (Cooling Breaths)

Class 8.4: Designing Your Offerings

Practice 8.4: Four-Stroke Breath for Meditative Balance

Class 8.5: The Spiritual Backbone of the Business

Section 8: Reflective Assessment

Practice 9.1: Surya Kriya (Kundalini Breath & Movement Practice)

Practice 9.2: Wim Hof Breathing

Practice 9.3: Osho Kundalini Meditation

Practice 9.4: Yoga Nidra

Class Curriculum (Master Document)

Practice Library (Master Instructions)

Sample Scripts for Facilitation